After step, I was back to my dilemma of not knowing what I wanted. In the end, I went with brinner, cheesy egg whites with hot sauce on a whole wheat tortilla served with cauliflower/broccoli and an apple:
I got a few questions about my exercise “convention” this weekend. Basically, when Les Mills (who creates the programs I teach- Body Step and Body Attack) puts out their quarterly new releases for each program, they hold a big exercise-a-thon, where the instructors can go and take the new classes for each program. My schedule for the day currently looks as follows:
6:15 AM-7:15 AM BODY PUMP 71 Master Class
9:10 AM - 10:10 AM BODYSTEP 77 Master Class
11:30 AM - 12:30 PM BODYVIVE 12 Master Class (not sure I’ll actually take this one)
12:35 PM - 1:35 PM BODYATTACK 66 Master Class
2:15 PM - 3:15 PM BODYFLOW 46 Master Class
4:00 PM - 5:00 PM BODYCOMBAT 41 Master Class
5:05 PM - 6:05 PM BODYJAM 50 Master Class (not sure I’ll actually take this one)
There will be some educational sessions thrown in there as well. It’s a LOT of fun to be in a room with a bundle of people who love exercise as much as you do. Its also pretty exhausting to workout all day! ;)
Side Note: Did you all see this article about Edward Norton joining an African tribe to run the New York City Marathon??
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