Light Spinach & Potato Soup Filed under ( Healthy, Soup, Vegetables )

Happy St. Patrick's Day everyone!! Although I'm not Irish, I'm celebrating a little bit tonight through our dinner. But before I get to that, I wanted to give myself a little pat on the back (which I think is good to do every once in a while, what do you think??). Yesterday, I was able to squeeze in a run before heading out to Josh's work dinner. I hit the pavement and did 6 miles. I have been working a bit on my speed on the treadmill and was super excited to see I did my 6 miles in an under 8 minute mile average:

Yahoo! Josh's work dinner was great. I had a garden salad and a vegetable pasta dish. This morning, I taught Body Pump, worked and cleaned up the house a bit. For dinner tonight, I made a light Spinach and Potato Soup based on this recipe.

I made a few adjustments and the result is VERY yummy! Check it out:

Ingredients:

• 4 cups (85 g) spinach
• ½ medium onion, diced
• 2 cloves garlic, peeled, chopped
• 1 ½ large potatoes, diced with skin (for me this was ~17.5 ounces)
• 3 cups vegetable broth
• 1 cup non-fat milk
• ½ teaspoon TJs 21 Salute Seasoning (or whatever seasoning blend you have on hand)
• ¼ teaspoon red pepper (use less or eliminate if you don't like a little kick)
• 1 tablespoon shredded 2% milk Cheddar on top of each bowl

Directions

1. Boil potatoes and onion with vegetable broth over medium-high heat until tender.
2. Add garlic and spinach and continue to cook until spinach is tender.
3. Add milk and seasonings
4. Remove from heat and allow to cool for 5 minutes.
5. Puree in blender (I used an emulsion blender)
6. Serve topped with cheddar

Any weekend plans yet?