Les Mills Launch & Ask Away Filed under ( group fitness )

Half way through the week at last! Its been a crazy one over here- how about for you? In my last post, I mentioned I was on my way to teach at a new gym to help introduce the club to some of the Les Mills programs. I figured I would share some of the pictures from the event. Our team taught Body Pump, Body Attack & Body Flow.

The event was a lot of fun! We had a great turn out and a VERY sweaty workout! If you've never tried any of these classes- I suggest you give them a go.

Since I've been getting quite a few questions lately, I figured I'd jump on the ask me anything train (yes, I am super behind/slow). Click here to ask me anything! I will post some of my responses up on the blog.