Breakfast Taco Filed under ( Breakfast, light recipes, quick and easy )

While this isn't anything too exciting or original, it's quite delicious, and may help in aiding your "breakfast boredom," something I tend to get about once a week. It's also very light and very filling!

Ingredients

1 small corn tortilla (1 pt)

1/4 cup refried beans (1 pt)

1/8 cup shredded cheddar or mozz (1 pt)

1 scrambled egg (2 pts)

1/8 cup red onion (0 pts)

1/4 avocado diced (optional, avocado does add more fat, 2 pts)

salsa

fat free sour cream

cilantro

Directions

Arrange refried beans and cheese in center of tortilla and heat in microwave for 30 seconds (I know, this is some high-tech cooking!). Add onion, egg, avocado, salsa, sour cream and cilantro.

Enjoy!

*And hey, if you are working to "health-en" up and trim down, like I am, refried beans are a GREAT appetite suppressor. 1 cup is 2 pts, meaning it's really low in fat and calories, and really high in fiber. Plus the density and amount will fill your belly like you won't believe. I love it!