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We love steak in this house, and I especially love to pump them full of flavor with a good marinade. I found this recipe in Cooking Light, of course, and the whole family really loved it. The only regret I have is not saving part of the marinade as a dipping sauce, the hubby got to them too fast and I didn't get a chance! So, make sure you save part of the marinade as a dip, and then let me know how it was! AND, if you want a great fried rice recipe to go with it, check out this recipe at Tummy Yummies, it's a winner everytime!
Asian-Marinated Flank Steak
Found in Cooking Light March 2009
Ingredients
3 tablespoons hoisin sauce
2 tablespoons water
2 tablespoons rice vinegar
1 tablespoon low sodium soy sauce
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon crushed red pepper
2 garlic cloves minced
1 (1 pound) flank steak, trimmed
Directions
1. Combine first 9 ingredients in a small bowl. Reserve 1/4 cup hoisin mixture; spoon remaining mixture into a large zip-top plastic bag. Add steak to bag; seal and marinate in refrigerator 24 hours, turning bag occasionally. Remove steak from bag, discard marinade.
2. Prepare grill or grill pan to medium high heat.
3. Place steak on grill rack coated with cooking spray; grill four minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with reserved 1/4 cup sauce.
Serves 4: 1 serving is three ounces steak with 1 tablespoon sauce
Per serving: 194 calories, 7.1g fat, 24.5g prot, 6.4g carb, 0.5g fiber, 37mg chol, 1.7mg iron
Points per Serving: 4
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